怡利愛玩空中瑜珈 Yili loves playing Aerial Yoga & Aerial Dance - Taipei 4.19

5 star(s) from 29 votes
敦化南路一段177巷
Taipei, 106
Taiwan
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小時候常夢到在飛,學會騎馬和滑雪後,覺得很有飛翔的自在,但直到參加空中瑜珈師資培訓班後,才真正享受肢體在3D空間中無限的可能和自由。空中瑜珈可以讓不會瑜珈的朋友也能體驗倒立帶來的腦內啡增生,更能幫助瑜珈練習者強化核心,肌耐力和拉伸。真的好好玩喔!When I was a child, I was dreaming of flying. After learning skiing and hose back riding, I tasted the joy of flying. But not until attending Aerial Yoga teacher's training, did I truly feel the freedom and unlimited possibility of my body in the 3D sky! Aerial Yoga not only can help friends who don't practice yoga enjoy the benefit of inversion, but also assist yogis to enhance core, muscular strength and deeply stretching! It's really a lot of fun!

怡利老師經歷:怡利 (Yili) 練習瑜珈12年,從2005年開始在香港 Pure Yoga學習,曾參加過很多大師的 Yoga Retreat, 包括Patrick Creelman, Stephen Thomas and Wendy,和Workshops:第一屆亞洲瑜珈大會,倒立研習,瑜珈人體解剖學等。並於2012在Space Yoga湯乃真老師指導下,取得國際瑜珈聯盟認證的200小時瑜珈師資證照。2014年參加李增明老師的空中瑜珈師資研習,取得中國反重力瑜珈協會師資認證,2015 年再參加李增明老師二期(進階)空中瑜珈師資班,2016年參加美國Jessi Rae 的進階空中瑜珈師資班,取得美國瑜珈聯盟認證。

除了在香港和台灣練習,也到世界各地學習不同的瑜珈門派,含加拿大,美國,日本,峇里島等。怡利擅長的瑜珈包含熱瑜珈和熱流暢,哈達瑜珈,陰瑜珈和空中瑜珈。除了瑜珈,怡利也喜歡滑雪,戰鬥拳擊有氧,TRX和皮拉提斯等,相信各種運動可以融合互補。由於年過30才開始運動,加上身體有很多舊傷和痛處(椎間盤突出,腕隧道症候群等),透過瑜珈練習來自我療癒進而改善,怡利深深理解初學者的極限,並希望將自身經驗分享給更多朋友,得到身心靈的自在愉悅。

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